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C Vitamini

Suda çözünen vitaminler grubunda yer alan C Vitamini sağlığımızın korunmasında çok önemli bir yere sahiptir.
Herkes tarafından bağışıklık sistemini güçlendirici etkisi ve soğuk algınlığı gibi hastalıklardan koruyucu etkisi ile bilinse de daha birçok faydası vardır.
Kan damarları, kemikler ve cilt olmak üzere vücuttaki bağ dokunun korunmasında etkilidir.
C vitamini aynı zamanda çok güçlü bir antioksidandır.
Kansere ve kardiyovasküler hastalıklara karsı koruyucudur.
Gut hastalığına yakalanma riskini düşürür.
C Vitamini yokluğunda oluşan Skorbüt hastalığından korur.
Kalp ve damar sağlığına çok büyük bir destekçidir. Damarların yenilenmesini sağlar ve kalp krizi riskini azalttığına dair çalışmalar vardır.
C vitamini cilde parlaklık kazandırır, cilt kuruluğunun giderilmesine ve yaşlılık belirtilerinin azaltılmasına yardımcı olur.
Demir içeren besinlerle birlikte alınması demirin emilimini arttırmaktadır. (Örneğin sabah kahvaltıda yumurtanın yanında portakal suyu tüketmek)
Vücudumuzda üretilemez ve depolanamaz. Bu yüzden günlük olarak mutlaka alınması gerekmektedir.

C Vitamini eksikliği belirtileri nelerdir?

Yorgunluk, iştah azalması, kas zayıflıkları, eklemlerde şişme, ateş, diş etlerinde kanama, nefes darlığı ve skorbüt hastalığı görülebilir.

Sigara kullanmak C vitamini ihtiyacını arttırmaktadır.

C Vitamini fazla alınırsa ne gibi sorunlar ortaya çıkabilir?

İshal ve böbrek taşları görülebilir. Çok yüksek dozlarda alımı da bağırsaklarda B12 vitaminini parçalayabilir.

C Vitamini Deposu Besinler Nelerdir?

Çilek
Portakal ve Greyfurt
Yeşil biber,Kırmızı Biber
Kavun
Brokoli,Bürüksel Lahanası,Karnabahar
Kuşburnu
Koyu Yeşil Yapraklı Sebzeler
Patates

Doğal yollarla (besinlerle) alınması daha doğrudur ama bu şekilde de alım yetersiz ise mutlaka takviye olarak alınmalıdır.

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